Contents

Introduction← sample intro.

♥ WHY SELF-CARE IS SO IMPORTANT
♥ DESIRE FOR SELF-CARE

1 Preparing for Self-Care
♥ PERMISSION TO REST
♥ CREATING SACRED SPACE
♥ NURTURING SELF-CARE HABITS

2 Caring for How You Feel
♥ APPROACHING EMOTIONS WITH SPACIOUSNESS AND LOVE
♥ NAVIGATING YOUR EMOTIONAL LANDSCAPE
♥ INNER INTIMACYMEDITATION

3 Caring for How You Think
♥ CULTIVATING FULL SELF-ACCEPTANCE
♥ SUPPORTIVE SELF-TALK MEDITATION
♥ PLAYING WITH PERSPECTIVE

4 Caring for Your Body
♥ CARE FOR YOUR PHYSICAL NEEDS
♥ CARE FOR YOUR CONNECTION WITH YOUR BODY

5 Caring for Your Identity
♥ CARE FOR WHAT YOU BELIEVE
♥ CARE FOR WHAT YOU VALUE

6 Caring for Your Relationship to Time
♥ CARE FOR YOUR STORY ABOUT THE PAST
♥ CARE FOR HOW YOU RELATE TO THE PRESENT
♥ CARE FOR HOW YOU RELATE TO THE FUTURE

7 Receiving Genuine Support
♥ SELF-CARE COACHING AND MENTORSHIP
♥ LOVE LIFE SCHOOL. COURSES
♥ SELF-CARE. COMMUNITY

♥ Online Bonus Items

♥ VIDEOS
♥ AUDIOS ← sample coming soon
♥ DOWNLOADS – Value Clarification Tool, Mini-Poster ← sample 

♥ About the Authors