If you were looking for Marie Kondō’s: “Life-Changing Magic: A Journal…” Google it, I love her work.
Spark Joy Journal
What you appreciate…grows.
Use it for painting ideas, poetry...whatever form of your brilliance that Spark’s Joy!
Start a Spark Joy Journal and enrich your lovelife.
For COUPLES
Get two Spark Joy Journals and experience the magic…
Write what you appreciate about each other.
For example, every night, each person makes a simple note. Example prompts:
- “It felt great when you…”
- “I’m grateful that you…”
- “I appreciate that you…”
- “I love it that you…”
Then each week, (suggest, Sunday night’s) trade Journals, (for a week).
Respect, intimacy, and love grow when fed with appreciation.
For SINGLES
Start a new journal and use it as self-love, Spark Joy Journal.
Use prompts like:
- thank you for meditating…
- thank you for eating well and exercising…
- thank you for being generous with…
- thank you for journaling…
- thank you for taking me to the beach…
- thank you for being courageous with…
Nurture what sparks joy!
May you experience more love,
Joseph
PS. If you have Spark Joy Journal ideas, please share 310.433.0424 or email.
or join us for an episode of Love Coach TV